Drinks and Seasonings
The juice of one lemon daily is allowed for all purposes.
Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing.
Tea, coffee, plain water, or mineral water (2 liters of water per day is recommended) are the only drinks allowed, but they may be taken in any quantity and at all times.
The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than than four items listed for lunch and dinner may be eaten at one meal.
No medicines or cosmetics other than lipstick, eyebrow pencil and powder may he used without special permission
Portions and specially prepared unsweetened, low calorie foods
"In many countries specially prepared unsweetened and low Calorie foods are freely available, and some of these can be tentatively used... the total daily intake must not exceed 500 Calories if the best possible results are to be obtained, that the daily ration should contain 200 grams of fat-free protein and a very small amount of starch." From Dr Simeon's "Pounds and Inches."
Important Highlights:
-
The 500 calorie limit must always be maintained.
-
2 small apples are not an acceptable exchange for “1 apple.”
-
Very occasionally we allow egg - boiled, poached or raw - to patients who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole.
-
Cottage cheese made from skimmed milk is available 100 grams may occasionally be used instead of the meat
Personal Care and Beauty Products on the hCG Diet:
-
We do permit the use of lipstick, powder and such lotions as are entirely free of fatty substances. We also allow brilliantine to be used on the hair but it must not be rubbed into the scalp. Obviously sun-tan oil is prohibited.
-
Aspirin and birth control are allowed on the Simeons hCG Diet.
-
No massage of any kind.
Have you tried almost every "weight loss plan" that you've ever been introduced to? Does this battle with weight seem to be overwhelming? Would you like to finally overcome the war on weight and get through the challenge without having to spend thousands of dollars, go through pain of surgeries, extended work-out regimes, etc., etc., etc. How would you like to get rid of 1-2 pounds per day, while having excellent levels of energy AND re-setting your metabolism? What if there were a way to keep the appetite and cravings manageable without feeling starved, but rather satisfied?
Well, this isn't meant to sound like a "magic bullet" or to build false hope because the fact of the matter remains that getting rid of weight requires effort. What this has been shown to do for many, many people is make getting rid of weight possible without harmful side-effects. In many cases this also improves sleep.
This plan is safe and effective for both men and women. The Hcg drops actually control the hunger pangs and appetite between meals. This program may be continued for upwards of 40-60 days, of course depending upon your goal and how your body is responding. If there is more weight to get rid of, the program can be used over and over until the optimum weight is achieved. When doing the protocol multiple times there is a “resting phase” of 3-6 weeks before beginning again.
The Hcg Detox drops replace the need for medicinal Hcg injections and are much more cost effective.
Unlike the medicinal Hcg shots, this program continues every day of the week without having to break on the 7th day. This is also safe for women to continue the program while going through the menstrual cycle.
Lose an average of 1-2 lbs a day.
It’s not only about pounds; it’s also about the inches. With the Hcg you can lose almost as many inches as Lbs.
